Projected calorie burn: 153.4
Actual calorie burn: 163.9
Number of exercises: 15
Calorie intake:
Sunday, December 6, 2009
Saturday, December 5, 2009
EA Active 30-Day Challenge Medium: Day 6
Projected calorie burn: 131.3
Actual calorie burn: 136
Number of exercises: 16/16
Calorie intake: 1409
Weightloss to date: 189
Actual calorie burn: 136
Number of exercises: 16/16
Calorie intake: 1409
Weightloss to date: 189
Friday, December 4, 2009
EA Active 30-Day Challenge Medium: Day 5
Projected calorie burn: 148.3
Actual calorie burn:153.1
Number of exercises: 17/18
Calorie intake: 1220
Today was jump lunges and jump squats. I skipped the second set of jump lunges because they just kill my legs!
Actual calorie burn:153.1
Number of exercises: 17/18
Calorie intake: 1220
Today was jump lunges and jump squats. I skipped the second set of jump lunges because they just kill my legs!
Thursday, December 3, 2009
EA Active 30-Day Challenge Medium: Day 4
Projected calorie burn: 122.8
Actual calorie burn: 130.4
Calorie intake: 1430
Weight loss to date: 187.8
Actual calorie burn: 130.4
Calorie intake: 1430
Weight loss to date: 187.8
Wednesday, December 2, 2009
EA Active 30-Day Challenge Medium: Day 3
Calorie intake: 1280
Weight loss to date: 188.2
Didn't get up to exercise today.
Weight loss to date: 188.2
Didn't get up to exercise today.
Tuesday, December 1, 2009
EA Active 30-Day Challenge Medium: Day 2
Projected calorie burn: 169.5
Actual calorie burn: 177.7
Duration of exercise: 24:32
Stretching time: 8:00
Number of exercises: 18/18
Calorie intake:
Weight loss to date:
I forgot to weigh myself this morning. But, I was also thinking that maybe I'll go to weighing myself once per week. I know where my weight fluctuates and sometimes it's not very encouraging to see I gained two pounds. I didn't track my calories yesterday, and I didn't do such a great job today - good thing I remember everything I ate today, so I can fix that.
Actual calorie burn: 177.7
Duration of exercise: 24:32
Stretching time: 8:00
Number of exercises: 18/18
Calorie intake:
Weight loss to date:
I forgot to weigh myself this morning. But, I was also thinking that maybe I'll go to weighing myself once per week. I know where my weight fluctuates and sometimes it's not very encouraging to see I gained two pounds. I didn't track my calories yesterday, and I didn't do such a great job today - good thing I remember everything I ate today, so I can fix that.
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