Sunday, December 6, 2009

EA Active 30-Day Challenge Medium: Day 7

Projected calorie burn: 153.4
Actual calorie burn: 163.9
Number of exercises: 15
Calorie intake:

Saturday, December 5, 2009

EA Active 30-Day Challenge Medium: Day 6

Projected calorie burn: 131.3
Actual calorie burn: 136
Number of exercises: 16/16
Calorie intake: 1409
Weightloss to date: 189

Friday, December 4, 2009

EA Active 30-Day Challenge Medium: Day 5

Projected calorie burn: 148.3
Actual calorie burn:153.1
Number of exercises: 17/18
Calorie intake: 1220

Today was jump lunges and jump squats. I skipped the second set of jump lunges because they just kill my legs!

Thursday, December 3, 2009

EA Active 30-Day Challenge Medium: Day 4

Projected calorie burn: 122.8
Actual calorie burn: 130.4
Calorie intake: 1430
Weight loss to date: 187.8

Wednesday, December 2, 2009

EA Active 30-Day Challenge Medium: Day 3

Calorie intake: 1280
Weight loss to date: 188.2

Didn't get up to exercise today.

Tuesday, December 1, 2009

EA Active 30-Day Challenge Medium: Day 2

Projected calorie burn: 169.5
Actual calorie burn: 177.7
Duration of exercise: 24:32
Stretching time: 8:00
Number of exercises: 18/18
Calorie intake:
Weight loss to date:

I forgot to weigh myself this morning. But, I was also thinking that maybe I'll go to weighing myself once per week. I know where my weight fluctuates and sometimes it's not very encouraging to see I gained two pounds. I didn't track my calories yesterday, and I didn't do such a great job today - good thing I remember everything I ate today, so I can fix that.