Wednesday, November 30, 2011

Crafting Goodness: 'Tis the Season

I have joined Pinterest, and I love it! I have found so many cute projects that I want to make. So, I bought/gathered all this stuff: white spray paint; chalkboard paint; red spray paint (not pictured); orange spray paint (not pictured); an old, cool looking wine bottle; a rubber-sealed jar; a bottle of soap; three different-sized circle plaques and three different-sized small circles. I will post completed photos so you can see what I did with each item. As of right now, everything that needed to be spray painted white has been and everything that needed to be painted with chalkboard paint is also painted. I can't wait to start putting stuff together!

One thing I put together was this vase filled with mini ornaments. I picked up the vase at Goodwill for $1.99, the mini ornaments (12) for $2.99 at Menards, and the cranberry candle ring at JoAnn's for $3.99...total project: $8.97 + tax. I put the piece in my guest bathroom since the counter is so long.

Saturday, November 26, 2011

Table Center Piece with Handmade Felt Flowers

I am going to attempt to walk you through how to make a felt flower, decorate the vase (with twine), fill it with sand and add a candle. The completed project should look like this:
























Supplies
You will need:
Craft glue or hot glue gun (glue to melt)
Felt (approximately 9x11-3/4. I used red, yellow, orange and purple - one for each season of the year)
Scissors
Twine
Sand (any color you choose)
Candle
Snap Barrettes













1. Cut your felt piece into strips (I cut mine to 2.5" wide). To keep my edge straighter I folded the felt in half and cut it.











2. Fold piece in half and glue along longest edge. Keep the ends of the felt open. Be careful not to burn yourself if you are using a hot glue gun. Wait until piece is dry/cooled before continuing.

3. Cut slits into opposite side that you glued.


4. Apply glue along previous glued edge.

5. Start rolling the glued edge in a circular motion. Hold in place until glue dry, or you feel flower is stable enough to be let go. (For the center of the flower I used 1/3 of a full 12" strip, you can choose how big you want your center.)
Top of rolled flower will look like this.
This piece will actually be the center of the flower.
Bottom of rolled flower center
should look like this.



6. Take a 12" strip of another color (if you are doing a center on the flower). Put glue on the end and glue it along the edge as you wrap it around the center. Keep adding 12" strips until your flower is as big as you want it.

This is a sample of a flower with one
12" strip. I added one more to get the size I wanted.


The final product.
7. Attach a snap barrette to the back. I used hot glue to make sure it would stay in place.

  
8. Wrap twine around vase. Make sure to glue first and last row into place to ensure it doesn't fall off. Make a little loop in the front to attach barrettes to.




9. Pour sand into the bottom of your vase and embed a candle in the sand center.











10. Attach flower with the barrette to the loop.












11. Repeat steps 1-7 to make one flower for each season.

Sunday, September 18, 2011

Back on Track - Week 1

So, this week I've been doing really well with exercise and tracking my calorie intake. I missed one day, Wednesday - so I worked out Saturday, Sunday, Monday, Tuesday, Thursday and Friday - 6 days! That's the most I've exercised, outside of walking, for a long time. It's the small steps that count.

I missed Saturday's workout this week, didn't feel like doing the 30 Day Shred on Sunday, so my husband and I took a 3.2 mile walk. Monday - nothing, Tuesday - nothing, Wednesday - walk the dog and 30 day shred, Thursday, Friday - nothing.

Wednesday, September 14, 2011

Cutting back on sugary beverages

That is one of my goals. I actually just finished reading an article about that and it had a link to a new initiative sponsored by: the American Diabetes Association, American Heart Association, and a ton more (those are just the big names everybody's heard of). Anyway, Life is Sweeter is where you can go to find out more and/or participate in cutting back on sugary drinks, such as soda and energy drinks.

I found the following statistic on the site and it kind of surprised me:More than two-thirds of American adults and one in three children are overweight or obese.

I that America is now the fatest nation, we used to be second to Australia. But with the way food companies are regulated (or not), we continue to gain weight and not do anything about it. Well, I don't know about you, but I'm sick of sitting on my butt and not doing anything about being overweight. That's why I started the 30 Day Shred with Jillian Michaels. I also continue to walk the dog, although his max is about 1 mile.

One thing I'm trying to work on eliminating, is coffee creamer (I do buy the sugar free version -less calories than the fat free version) - I take 2 Tbsp. in my coffee every morning and I don't like drinking my calories. One alternative, which I usually do in the winter, is drink green tea. I just did a google search for flavored creamer substitutes and came up with this recipe (not sure how the calories break out, but I'm willing to try it and do the math to find out about reducing my calorie intake in this way.

Sunday, September 11, 2011

September 11 - 10 years - Never Forget

It was 10 years ago today that terrorists made an attack on the U.S. The Twin Towers in NYC, the Pentagon in Washington D.C. That day, many lives were taken. One life was a friend of my sister's, Dana Hannon, who was a New York City firefighter. He had dreamed about being one for a long time. Here is a great article about him.

'9.11 We remember' series: Dana Hannon of Wyckoff

Thursday, September 8, 2011    Last updated: Thursday September 8, 2011, 1:44 AM
Wyckoff Suburban News
Wyckoff – For Kyle Bickford, Ground Zero represents a void in her heart.
Hannon
Hannon
 
"You know when you talk with a friend, and they start telling a funny story, and they remember a part that you don’t remember, and then you just kind of play off of each other?" she asked. "The person who could do that for my entire life and my entire childhood is no longer here."

That friend was her brother Dana Hannon, a 29-year-old New York City firefighter who boarded Engine 26 to aid rescue efforts at the World Trade Center on 9/11.

Kyle had been at her job in Upper Saddle River when news of the terrorist attacks reached her.
"At first I wasn’t even sure if he was working that day, because firemen’s schedules are all…you never know," Kyle said, but a call from his fiancée, Allison Dansen, confirmed her worst fears.
Kyle joined co-workers in an office with radio reception and listened to news reports saying the South Tower had fallen.

"There was a girl there, and she didn’t know about Dana, and the first thing that she said was, ‘All of the firemen are dead’," Kyle remembers. "I turned, I walked to my office and I picked up my purse and I just walked out. I left and I didn’t go back for two weeks.

"I just drove home and I remember thinking…something bad is not supposed to happen on this day where you can hear the birds chirping and it’s like a Disney movie. That’s not what’s supposed to be happening."

Ten years later, she continues to mourn. As she talked about how her life has changed since 9/11, she relates events with a "tinge of sadness" because of Dana’s absence.

Dana never had a chance to meet her husband, Kevin, or get to know their 3-year-old son, Cole Dana. She laments that he couldn’t marry and have children of his own.

He was almost there — only two months before 9/11, Dana had proposed to Dansen on top of a bridge in Australia. Kyle said the wedding would have likely been in the fall of 2002.

"When you stop and think about in 10 years what can happen – I’m 10 years older. I’m married now. I have a child. My husband never got to meet my brother," Kyle said. "So much in my life has changed and it also illustrates how much Dana’s will never.

"For everyone it’s like, ‘Oh, my gosh, it’s 10 years — how could it be 10 years?’ And for me it was just as bad when it was nine years and it will be just as bad when its 11 years," she said.

But 10 years is a milestone, Kyle concedes, and so she is marking the anniversary by selling re-designed commemorative T-shirts that will benefit the Dana Hannon Scholarship Fund, which she founded shortly after his death.

Through the fund, two high school seniors from Wyckoff are given scholarships each year for their volunteerism and community service.

To date, over 700 shirts have been sold in 21 states and London.

"For me what’s important is someone who’s never met Dana could be standing behind this person [wearing a shirt] in the grocery store and just for a minute they have to think about him," Kyle said. "For some people it spurs them to go find out more and for other people. they just think about him for a minute and that’s what I’m looking for."

When asked how she feels about living in the town where Dana is considered a local hero –his legacy as a firefighter is immortalized in stone in front of Fire Co. 1 at the Fallen Firefighter Memorial – Kyle says she’s appreciative, but to her and her parents – Tom and Gaye Hannon – he’s still just Dana.
"I don’t look at him that way," Kyle said. "He was a fiancée, he was a brother, a son, a grandson, and that’s the most important part to me."

Source

Saturday, September 10, 2011

Anniversary Cards - 2011

Since clear cards were my theme for 2011, I had to incorporate that into my anniversary cards.

I love the look of torn paper. That's why I incorporated it into one of these anniversary cards. I especially like the paper with words all over it reflecting on love and what it means.


In this one I use the same paper with words related to love all over it. When this card is closed you can see the white paper on the inside hanging about 1/4" beyond the black, which covers the inside back of the love words paper...this way nobody sees the adhesive. :)

Monday, September 5, 2011

Emotional Eating

I don't know about you, but I struggle with emotional eating. There are certain triggers that make me want to eat something that I shouldn't. I'm sure we all have triggers that make us want to eat those not so healthy things.

What are your emotional triggers? What do you crave?

Emotional triggers for me include: stress and sadness. What I usually crave is chocolate or carbs (chips, potatoes, sugary snacks).

What do you need to do to overcome those emotional triggers? Come up with a plan. When one of your triggers strikes, you'll be ready to deal with it. Yesterday, I experienced an emotional trigger, I just wanted to find something to eat, but I took the dog for a walk instead. I didn't intentionally plan it that way, that wasn't my plan. But looking back, I realize it was a good plan. Better than running to the store and picking up some Twizzlers. So, I decided I need to come up with a plan, so that when one of my emotional triggers fires, I can be prepared.

Do you  have a plan? Would love to hear what you do! As soon as I have one, I'll let you know what it is. But it's always good to have a plan.

I guess I already have two, actually, walking the dog and reading the Bible (that's what I did after I walked the dog). Both of those things gave me the opportunity to escape from the thing that was causing the emotional trigger. I had time to think and reflect about the situation and was able to overcome the "need" to eat something.

This ties in with something I read in "Made to Crave" yesterday. On page 159 it talks about 1 Corinthians 10:12-14, which says, "So, if you think you are standing firm, be careful that you don’t fall! No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted,he will also provide a way out so that you can endure it. / Therefore, my dear friends, flee from idolatry."

Lysa TerKeurst than comments as follows, "Expecting anything outside the will of God to satisfy us is idolatry. Nutrition, which is food's intended purpose, means consuming proper portions of healthy choices that enable our bodies to function properly. Idolatry, in the case of food, means the consumption of ill-sized portions and unhealthy choices because we feel like we deserve it or need it to feel better.

We aren't to flee food. We need food. But we are to flee the control food can have on our lives. If we flee from the pattern of idolizing food and stop depending on food to make us feel emotionally better, we will be able to more clearly see the way out God promises to provide when we are tempted."

So, last night, when that emotional trigger occurred for me, I remembered reading this, so I fled (by taking the dog for a walk, and then reflecting on Scripture).