So, this week I've been doing really well with exercise and tracking my calorie intake. I missed one day, Wednesday - so I worked out Saturday, Sunday, Monday, Tuesday, Thursday and Friday - 6 days! That's the most I've exercised, outside of walking, for a long time. It's the small steps that count.
I missed Saturday's workout this week, didn't feel like doing the 30 Day Shred on Sunday, so my husband and I took a 3.2 mile walk. Monday - nothing, Tuesday - nothing, Wednesday - walk the dog and 30 day shred, Thursday, Friday - nothing.
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