My first run this week was hard...5 minute warm up, 3 minute walk/run & 5 minute walk run (2 times each), and 5 minute cool down. The first two runs were no problem. The second 3 minute run...I could only do 2 minutes. The second 5 minute run, I only ran 3 minutes. My calf muscle was sore afterwards, so I iced it.
Today's run, I went back to week fours runs: 1.5 minute run/walk, 3 minute run/walk (2 times each) + 5 minute warm up/cool down. My muscle did not hurt while running, but feels a little sore now. Next run will be a repeat of this one...maybe next week I'll run for 5 minutes straight twice...Nevermind, make that "I will" run for 5 minutes twice next week. :)
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