Run #10 was the first 5 min warm up, 1.5 min run/walk, 3 min run/walk, 1.5 min run, 5 min cool down. I survived the first 3 minute run, but only ran 2 minutes of the second 3 minute run.
Run #11: I did both 3 minute runs. Since I couldn't do it the first time, I psyched myself up for it and nothing was going to keep me from doing it. After I did the second 3 minute run, I lifted both hands up in triumph - in sure if people saw me they must have thought I was crazy. I was proud of myself for running for 3 minutes straight.
Run #12: again, I made it through both 3 minute runs.
The one thing I did not do well this was strength train. I didn't do any days of strength...I have no excuse, I don't even know what kept me from doing them. Back on track with strength training this week.
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