Projected calorie burn: 114.1
Actual calorie burn: 118.7
Duration of exercise: 17:18
Number of exercises: 16/16
Calorie intake: 1469
Weight loss to date: 190 (starting weight)
Overall, the workout went well. My settings were on light workout. Once this 30-Day Challenge is complete, I will go up to the middle, and then hard. I plan to do all three to see if one is more effective than the others. I definitely can't just jump in and do the hardest level first. So, I will work my way up to that over the next 90-days.
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