Projected calorie burn: 99.8
Actual calorie burn: 107.6
Duration of exercise: 18:55
Stretching time: 8:00
Number of exercises: 16/16
Calorie intake: 1492
Total weight loss to date: 188.6 (down -1.4 since day 1)
Well, I've been doing this for a week. I've lost a total of 1.4 lbs., my goal is at least 1 lb./week, so I've achieved my goal for the first week. :) I reached my exercise goal for the week today. Looks like I'm right on track with my time goal too - 25%.
I felt really tired and didn't really want to get out of bed this morning, but, now that I got my exercise in, I'm feeling much better. Now to do everything I need to do today. :)
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