Projected calorie burn: 118.1
Actual calorie burn: 129
Duration of exercise: 18:42
Stretching time: 8:00
Number of exercises: 17/17
Calorie intake: 1580
Weight loss to date: 190 (back to starting weight)
Today volleyball was on the workout. I don't understand how the arm movements are effective, but I certainly felt the burn in my legs from standing with my feet shoulder-width apart and knees slightly bent. Basketball should have you do a stance like this, I could see more of a workout with it then. No problems with the Wiimote and nunchuck registering today.
Went over max calorie intake by 80. Have to work on staying on track with my calories.
Last week I met my calorie and exercise goals, however I haven't met my time goal yet (I'm assuming that will come at the end of 30 days). I think the calorie and exercise goals should start new every week. Just a thought I had.
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