Both runs went great! Because of traveling, I switched my schedule up to ensure I got my runs in...didn't get all my strength training days in, but I'm okay with that, since I'm working on running anyway.
Run 9 I did in Michigan on the Paul Henry Thornapple Trail. It's a paved path, it's listed on the rails to trails website (www.railstotrails.org). I've wanted to run a trail by home, but I have to drive to them - kind of defeats the purpose of running, in my opinion. But it was a really nice, smooth run. I'm definitely going to check out running on a trail by home...at least while the weather's still good.
Next week is run for 1.5 minutes/walk for 1.5 minutes (2 times) and then a 3 minute run/3 minute walk. Wonder why they skipped running for 2.5 minutes? :) well, I'll keep you posted on how it goes...it's going to be good!
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