Burned 173 calories today.
it was an intense workout today. Going from the obstacle course - a lot of leg work (jumping, lunges, squats) - to skipping (a.k.a. virtually jumping rope) is really hard on the legs. Reverse crunches (lifting your legs towards your torso using your abdominal muscles) again today, I felt the workout...I'm sure I'll feel it in my abs tomorrow too.
Going to get back on track with tracking calories using Lose It for my iPod Touch. Now I'm going to vacuum and mop to burn even more calories.
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