Tuesday I did some strength training (arms and abs mostly, I tried hard not to do squats and lunges). Wednesday I did my second run...I did all 8-1 minute runs! Quite the accomplishment, IMHO. :) Thursday I took the night off. This evening I did more strength training g (avoiding squats & lunges). My leg muscle have been a little sore, but not uncomfortably sore (part of why I avoided squats & crunches...didn't want to overdue the leg muscles and not be able to run). Any suggestions on good non-running day routines? I'm open for anything...I just want to keep on going!
So, my journey began this past Monday, August 6. My goal is to lose 15 lbs by Thanksgiving, November 22 - - that gives me 15 weeks...so 1 lb/week. I think that's highly doable.
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