Yesterday I did my third and final run for the week. I didn't feel any soreness in my muscles after my run or the next day. Yay! I think I will repeat week 1's runs as I did feel a little winded after my runs. (week 2 increases to 1.5 minute runs/2 minute walks (8 times each).)
Today I did a crunch workout...lots and lots of crunches. Not feeling it yet, but I'm sure I will tomorrow.
One thing I've noticed, I'm fuller sooner. For example, yesterday we picked up one of our favorite teriyaki fast foods for dinner. I usually eat half of what's in the container and have one day of leftovers. Well, I only ate about a quarter of it when I stopped eating because I was full. Same thing happened today with another meal. Believe me, I'm not complaining, I just didn't realize my appetite would decrease so much with exercise. :)
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