Today's run went well. Considering after I got to work I realized I had a sore area on my left side, lower back. I rubbed it and stretched it all morning. Finally I didn't feel it anymore. I was a little worried that I might not be able to run because of it, but it all worked out.
I went to a local park and ran there. It was nice to see fountains and run across bridges. It was not crowded at all, but then again, I went earlier than I usually do...had a snack in the car ride home, which allowed me to come home, change and run.
I've been noticing my muscles a lot more lately...I can feel the strength training in my abs and arms.
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