Projected calorie burn: 142.9
Actual calorie burn: 143.1
Duration of exercise: 18:24 (projected time was 18:40)
Stretching time: 8:00
Number of exercises: 16/16
Calorie intake: 1236
Starting Weight: 188
So today, after I did my workout, I realized that the goals don't automatically reset if you choose "Start Over" under the 30-day challenge, so I set my own goals.
EA Goals:
Calorie Burn: 1500/30 days
Time Goal: 100 hours/30 days
Workout Goal: 20 workouts/30 days
So, needless to say, today turned into a "test" day because I want to reach my goals. :)
Starting the medium workout with a weight of 188. So far the only difference I see is the number of reps - 5 or 10 more reps added, depending on exercise - and longer distance running on the track.
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