Projected calorie burn: 77
Actual calorie burn: 85.3
Duration of exercise: 11:38
Stretching time: 8:00
Number of exercises: 16/16
Calorie intake:
Weight loss to date: 191.4 (+1.4)
Today's workout really killed my legs! By about half way through the workout I could feel the burn in my legs. An unfortunate part of this was after the halfway point I had to do jump lunges, jump squats and jump lunges (in that order). I don't know why I couldn't have done this in the first half of the workout, but unfortunately, you can't move the exercises around.
I'm taking tomorrow as my rest day, then I'll have Tuesday and Wednesday and I'll be done with the Easy 30-Day Challenge. I will then start the Middle 30-Day Challenge on Saturday, this way I can figure out how long I need for my workout so I can adjust what time I get up in the a.m.
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